Dr. Doc's
Injury Prevention and Sports Performance
Online Sports Nutrition Coaching with Dr.Doc
Dr. Doc is a Certified Sports Nutrition Coach. Her goal is to help athletes learn how nutrition plays a critical role in performance and injury prevention.
Personalized for your success:
● Initial client assessments to evaluate your current eating habits and patterns, health history, injuries, stress level, sleep patterns, and more.
● Determine appropriate caloric intake and portions.
Your plan in action:
● Daily Food Tracking using MyFitnessPal
● Weekly Progress Check-Ins
● Exercise and Fitness
Nutrition plans to meet your goals:
● Weight Management
● Muscle Building
● Maintenance
● Improve Overall Health
Our Clients Say
"Dr. Doc helped me hit my goal weight for each of my MMA fights. Working with Dr. Doc created consistency with my meals and I learned how to fuel properly throughout the day. She educated me on how to maintain my energy levels during training while I was in a caloric deficit."
Jackson Dougherty, MMA fighter
Individual Nutrition Coaching:
$150 per month
Team Nutrition Coaching:
8-9 athletes $150 each per month
10-11 athletes 135 each per month
12+ athletes $120 each per month
Time frame:
3 months (12 weeks) with weekly check-ins.
Excel Sheet: Each athlete will be provided an excel sheet to fill out their macros, water intake, sugar, sleep, exercise minutes. Athletes will send excel sheet to Dr. Doc weekly.