STRENGTH & CONDITIONING
BASKETBALL

Why Join this Strength and Conditioning Program?
Dr. Doc's Program includes:​

• Doctorate level knowledge of proper weight training.

• Education on good nutrition and its role in performance.

• Individualized training towards the athlete's specific sport.

• Injury prevention training and education.​​

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Designed for girls basketball players in 8th grade through college, sessions are held three times a week for 13 weeks.​

 

​April 28th - August 8th
Monday: 6 - 7:30 p.m.
Tuesday: 6 - 7:30 p.m.
Friday: 4:30 - 6 p.m.​

​Training Location:

​Uplift Youth Sports Performance

21207 Hufsmith - Kohrville Rd,

Tomball, TX 77375