Why Join One-on-One Strength and Conditioning Program?
Dr. Doc's Program includes:​

• Initial evaluation to find any muscle imbalances, mobility deficits, and areas of weakness.

• Performance testing including speed, strength, and endurance.

• Individualized training towards the athlete's specific sport and position.

• Regular check-ins to assess progress and goal setting.

• Injury prevention training and education on nutrition, sleep, and recovery.​​

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Designed for athletes of all ages in any sport.

Dr. Doc tailors each program based on individual skill level and athlete's needs.​

60 minute sessions:

Dates and Times will be set to fit your schedule and needs! Life is busy. Dr. Doc finds a schedule that works for you.

​Training Location:

​Uplift Youth Sports Performance

21207 Hufsmith - Kohrville Rd,

Tomball, TX 77375