Dr. Doc's
Injury Prevention and Sports Performance
STRENGTH & CONDITIONING
Group Training
Strength and Conditioning
Group Training
Why Join this Strength and Conditioning Program?
Dr. Doc's Program includes:​
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Doctorate level knowledge of proper weight training.
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Individualized training towards the athlete's specific sport.
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Training logs are provided to track progress and hit goals.
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Injury prevention training and education.​​
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Designed for athletes >12 years old in any sport.
-Sessions are capped at a maximum of 12 athletes to optimize results through focused coaching and proper form.​
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Starting February 9th
Mondays:
6:00 - 7:00 p.m.
7:00 - 8:00 p.m.
Wednesdays:
6:00 - 7:00 p.m.
7:00 - 8:00 p.m.
Thursdays:
6:00 - 7:00 p.m.
7:00 - 8:00 p.m.
Saturdays:
9:00 - 10:00 a.m.​
10:00 -11:00 a.m.
​Training Location:
​Uplift Youth Sports Performance
21207 Hufsmith - Kohrville Rd,
Tomball, TX 77375
Once you sign up with Dr. Doc
Here is the Link for booking:
​​​​Pricing:
12 Classes Monthly: $200
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8 Classes Monthly: $185
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5 Classes Monthly: $140
Single Class: $35
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*Note: Unused Classes will Expire each month and DO NOT rollover.
To sign up, email Dr. Doc: info@drdocsinjuryprevention.com
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