Strength and Conditioning 
Team Training

Are you a coach looking for a strength program for your team?
Dr. Doc's Team Program includes:​

• Initial Testing to asses speed, strength, agility, and power for each of your athletes. 

• Program created for your team's specific needs.

• Frequent check-ins to assess progress.

• Injury prevention training, mobility, recovery, and education.​​

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Every sport is different. This means not all training should be the same.  Dr. Doc's program will be created specific for your team and will be adjusted based on if your athletes are in-season looking to peak for playoffs or off-season looking to build a strength base and improve conditioning.​

​Dates: 

TBD based on your team's needs.

​Training Location:

​Uplift Youth Sports Performance

21207 Hufsmith - Kohrville Rd,

Tomball, TX 77375 

​​​​Pricing:

TBD based on team specifications. Inquire for pricing below.

To sign up, email Dr. Doc: info@drdocsinjuryprevention.com

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